Lunch recipes

Chiky wraps (low fat)

Cut the inner fillets into smaller pieces, sprinkle with the spice mixture and peppers and fry 3-4 minutes on good heat. Add salt and mix the cooked kidney beans with the chicken pieces. Fold the lukewarm wraps as cages and fill with salad, chicken, kidney

Cheese plate (Low fat)

Stir fresh cheese with fried orange peel and taste with flourish. Fill the orange cheese in the Christmas salads and decorate with dandelion strips. Boil balsamic and sugar into a thin syrup. Pour it over half the figs and serve with a piece of brie, a little

Exotic shrimps (low fat)

Arrow the shells of the prawns, but let the halftiften side. Strike the prawns along the tailgate. Turn them into a marinade of crushed garlic, grated ginger and oil. They are cooked 3-4 minutes at very good heat. Peel the mango fruit and cut the meat

Bruschetta with ham

The meat: Dip the meat dry with a kitchen roll. Heat the oil on a pan with good heat. Immediately brown the hammer on all sides. Season with salt and pepper. Place the meat in a dish and put it in a cold oven. Turn on the oven at 160 degrees and raise the meat

Squash with bacon and cream.

Cut the bacon into strips. Arrow and heel loosened. Squash squash and cut them into slices. Sweat onions and bacon on the forehead. Picked up on a plate. Cook the squash for 5 minutes at good warmth. Bring bacon and onions on the forehead and pour the cr

Squash with avocado

Boil the squash in boiling water for 5 minutes. Let them get cold and dry them off. Tie them along and take the inside with a teaspoon. Cut it into small terns. Remove the skull from the avocados and remove the meat and mix it with the food from the squash

Pigs Sylte

Get the butcher to rinse, scrub and clean the pig head. Rinse both swine heads, hearts and tongues thoroughly when they get home, and then put it all in a large pot in so much cold salted water that it just covers. Bring the water slowly and let the meat boil

Cauliflower with shrimp and roast beef

Clean the cauliflower head. Cut a cone-shaped cut into the cauliflower's stick. Place the cauliflower head in a bowl with the head upwards. Add ½ dl of water. Tire with lid or microwave film. Microwave at 900 W microwaves for 7 min. Followed by 5 min. infusion