Recipes from Wocobook

Chopped beef on spears with aubergine toast and tomato sauce

Begin to put the 16 wooden spoons into a bowl of water. Then they do not burn later when they come to the grill.

Mix the chopped meat with a little salt in a bowl and stir to a solid lump. Add chopped garlic, chopped parsley, cumin and freshly ground pepper...

Stir-not-Fried (raw food)

Shake all the ingredients together in a large bowl with a tight lid. Remove the lid and let it last for ½ hour.

Put the lid on and shake again and serve. 4-10 servings depending on whether it is a main course or accessory.

tips:
Variation - Servéres on ...

Enchiladas / Burritos (Raw food)

Filling:
Bring all the stuff in a bowl and set it aside.

sauce:
Chop the tomatoes and put them in a dish and drain them for ½ hour. Blend all the ingredients. Place the sauce aside.

If you make enchilados, get a strip of pâté on each salad leaf. Get so...

Marinated asparagus

Bring asparagus into a container and pour the dressing over. Make sure the dressing covers completely so that all asparagus stems are marinated. Marinate at room temperature for 3 hours or in refrigerator for 6 hours or overnight.

Fish the apple and spread ...

Brown sauce (raw food)

Blend 1 tablespoon of miso, 1 tablespoon nuts or kernel butter and 1 cup of water.

OR

Blend 1 tablespoon of miso, ½ avocado and 1 cup of water. Voila! Sleep at the minute!...

Gourmé sauce

Blend it all. Fits "mashed potatoes", mayonnaise pasta or a vegetable medley....

Chicken breast on a grill with tomato sauce

Chicken:
Wipe the chicken breads and rub them with garlic cloves. Bring bacon around and fasten with toothpicks. Grill them more 6-7 min. on every side.

Tomato sauce: Mix the two kinds of flour with the salt. Stir the butter and mix the dough with water. R...

Herring in foil with mushrooms and herbs

The onions are chopped and browned easily, the sliced ​​mushrooms are added and swirled until the liquid is evaporated. Sprinkle with lemon juice and add 4-5 tablespoons chopped herbs and season with salt and pepper. 4 pieces of foil are lubricated and 4 silag...