Recipes with Olive oil

Bean salad with crisp bacon (low fat)

Place the beans in soft overnight. Pour the water and boil them for 40 minutes in leachate water. Let the green beans boil for the last couple of minutes and blame in cold water. Basement: Shake crushed garlic, mustard, vinegar and water well together. Add

Basic Disease (Low Fat)

Shake crushed garlic, mustard, vinegar and water well together. Add oil and shake again. Taste the dressing with salt and pepper. Always shake the dressing well before use.

Steak of swordfish with mango avocado salsa

The meat is freed from the mangoes and cut into the tern over a bowl so the juice can drizzle. Mix with avocado, chili, red onion, gingerbread and juice, coriander and 1 tablespoon olive oil. Season with salt and pepper and style the salsa cool. In one or two

Tuna meatballs with pepper blend

Chop the tuna meat through a meat chopper or in a food processor. Then add eggs, flour, salt, pepper, peppers and soy sauce. Finally stir in milk until the consistency is appropriate. Form the dad for small meatballs and put them in oil on a pan for approx.

Grilled swordfish with lukewarm salad

Sprinkle and peel the tomatoes, place them on a plate of baking paper, sprinkle them with olive oil, sprinkle salt and pepper and baking them in the oven at 150º for 45 minutes. Nip the beans and cook them in leached water until they are just tender. Pour them

Grilled swordfish with lime and cumin

Stir a marinade together with oil, garlic, lime juice and cumin and butter it on the fish. Or sprinkle the fish with the spice and drizzle with lime juice if it is going to go really well. The steaks can marinate 1/2 hour, but they can also be grilled immediat

Grilled tuna steak with pasta salt

Stir a marinade of olive oil, squeezed garlic and fresh thyme. Butter the marinade on the tuna steaks and let them marinate for 1/2 hour. Cook the pasta as indicated on the package and cool it. Rinse the salad and let it drop. Half the cherry tomatoes an

Steaks of thinly sliced ​​fillet with asparagus / bacon rolls, basil pesto and mojo salsa

Steaks: The 4 steaks come on the hot grill grill and grill approx. 2 - 3 minutes on each side. Season with salt and pepper. Asparagus / bacon rolls: The lower dry part of the asparagus is broken. A slice of bacon wraps around each asparagus. Place them