Lunch recipes

Rye bread with Turkey and pepper

Butter bread with margarine and place Turkey meat scraped at. Garnish with rings of red and green bell peppers.

Potato sandwich with vegetables

Butter bread with stripped down mayonnaise. A small potato cut into slices and put it on the bread. Garnish with a dollop of mayonnaise, tomato and cucumber. Clip a little chives over.

Rye bread with smoked tenderloin

Butter half a piece of rye bread with margarine scraped. Thinly sliced smoked tenderloin is on. Garnish with the chives and clip rings of red bell peppers.

Rye bread with salted beef

Butter half a piece of rye bread with margarine scraped. Put 1 slice of salted beef. Garnish with watercress and tomato clip both.

Lunch Salad with tuna or chicken and brown bread

Clean and chop the vegetables and mix in a bowl. The drained tuna or chicken be turned in. dressing whisked together and poured over. Serve with wholemeal rye bread 1 slice without fat.

Rye bread with tuna in water and lemon bark

Butter the bread with margarine and place 1 tablespoon scraped. Tun on. Pipe ylette and Quark together and season to taste with lemon juice. Put the mixture on tuna. Garnish with a sprinkle Cress.

Basic rules for cholesterol poor lunch

Use whole grain rye bread and or other forms of wholemeal bread with a scraped layers diet margarine/margarine with a high content of polyunsaturated fatty acids. Or you can use bread without that lubricates the fat on. To be saved at all cheeses, meat and fis

Quick mushroom/herb omelet

Let the butter melt on a tefal forehead. Add the fintsnittede mushrooms. Sauté at medium heat. Whisk the eggs together with the garlic, the milk and the grate or. Pour this lot over the mushrooms and sprinkle with Basil and chives. Sprinkle with salt and peppe