Base recipes recipes

Homemade Tahini / Tahin

Place the seeds on a baking sheet and shake it at 350 degrees in the oven for 20 minutes or until they are lightly roasted. Pour the mixture into a medium-sized food process and run for 3 minutes. Add 2 teaspoons of peanut oil and run at high speed for 3

Fish Fathers

Cod fillet and onion run once through the meat machine. Fingers are stirred with egg whites, eggs, milk, flour and oil for a suitable consistency. Add the milk a little, start with 1 dl. If the dad gets too wet, extra wheat flour can be added. Season wit

Fast seafood

Blend and server. Can be added strawberry, banana, raspberries or carob and then turn into a delicious protein and calcium rich shake.

Sagomasse (Egg replacements)

Water and sagogreen are boiled and boiled for 15 minutes, after which the masses are cooled. 3-4 tbsp. Corresponds to 1 egg. Durability of approx. 1 week when stored in refrigerator tips: Can be used in dads, bread, cookies and coconut macros.

Almond, hazelnut or sunflower milk

Blend all ingredients as long as possible to make the nuts blend as much as possible. Put the milk and mix the pulp again or 2 with fresh water. Keeps 2-3 days in refrigerator. The milk separates after a while, and must be shaken / stirred before use. Th

Spicy 5

The chopped herring is placed for a few hours in vinegar and water half of each. They are then wiped and then layered in a container of spice mixture. There is a slight pressure. Is finished after 1 month.

Swedish spicy

The herring must be large and with roe or milk. The gills are cut off and the intestines are pulled out, and the herrings are cleansed by putting them in half water and half vinegar, which is called to bleed them on the day after the silt is thrown off with th

Spicy fire 4

Whole mixes are added and layered with the herring in a bucket and a light pressure is put on so that they stay in the layers. They are finished after approx. 1 month.