Recipes from Wocobook

Sandwich with humus and parsley paste (low fat)

Parsley parsley and garlic and mix with parmesan, olives and salt and pepper.

Lun and chop the balls and butter them with parsley pesto. Grill the peppers in the oven and peel the skin off. Cut squash and eggplant into slices and flip them quickly on a smok...

Club sandwich (low fat)

The chicken fillet is cooked on the forehead in very little oil.

Mash the avocados with lemon juice, taste with salt and pepper.

Stir and choke the buns and butter them with the avocado.

Put the balls together with salad, tomato slices, red onions in ...

Sandwich with Bresaola and Green (Low Fat)

Lun and chop the ciabatta bread, sprinkle with good olive oil and sprinkle with basil leaves.

Remove the outermost leaves on the artichoke by cutting around the bottom. Cut the top off and remove the beard in the middle. Rub with lemon, cut the bottom into ...

Tuna sandwich (low fat)

Grease the breads with cheese and put them together with lettuce leaves, smoked tuna, cucumber and sliced ​​cucumber....

Roast beef with it all (low fat)

A piece of roast beef or steak from the dinner is cut into thin slices and placed on a salad bed. Sprinkle with freshly prepared horseradish after taste and server whole piccalily as well as a good slice of rough rye bread....

Chiky wraps (low fat)

Cut the inner fillets into smaller pieces, sprinkle with the spice mixture and peppers and fry 3-4 minutes on good heat. Add salt and mix the cooked kidney beans with the chicken pieces.

Fold the lukewarm wraps as cages and fill with salad, chicken, kidney ...

Cheese plate (Low fat)

Stir fresh cheese with fried orange peel and taste with flourish. Fill the orange cheese in the Christmas salads and decorate with dandelion strips. Boil balsamic and sugar into a thin syrup. Pour it over half the figs and serve with a piece of brie, a little ...

Exotic shrimps (low fat)

Arrow the shells of the prawns, but let the halftiften side. Strike the prawns along the tailgate.

Turn them into a marinade of crushed garlic, grated ginger and oil.

They are cooked 3-4 minutes at very good heat.

Peel the mango fruit and cut the meat...