Recipes from Wocobook

Fruit salad with cardamom and chili (low fat)

Peel the citrus fruits and free the fillets from the barriers. Peel the kiwifruit and cut them into slices or both. Pineapple. Apples and peeled papaya are cut into mundane pieces and all the fruits are placed in a bowl.

Stir orange juice with acacia honey,...

Mezes (low fat)

Hummus: Peel the sesame seeds on a dry pan and put them in a blender with chickpeas, yogurt and garlic. Season with cumin, salt and pepper.

Tzatziki: Peel the cucumber, chop and remove the kernels and cut it into small cubes. Sprinkle the cucumbers with sal...

Greek pea salad (low fat)

Share the potatoes in quarters. Peel the cucumber, chop it lengthwise, remove the kernels and cut it into slices. Cut tomatoes and red onion in both, pick the salad into smaller pieces and mix all the ingredients in a bowl. Sprinkle with crushed pepper.

Dre...

Beetroot Salad (Low Fat)

Wash the beans thoroughly and cook them for about 10 minutes in leachate water before peeling off. Cut the beetroots in quarters and put them in a marinade of mustard and orange juice until they are completely cold. Season with salt and pepper.

Cut the onio...

Cabbage salad (low fat)

Shake the hazelnut flakes golden on a dry pan.

Stir chicken chicken fillets 3-4 minutes on each side, season with salt and peeled pepper and cut them into slices or use the rest of the chicken from the dinner.

Cut the peel off the oranges and then cut th...

Salad with lentils from puy (low fat)

Rinse the lenses thoroughly and boil them for 20 minutes in leachate water.

Cut the spring bulbs and the sun-dried tomatoes. Peel the carrots, tear them down and cut them into thin slices. Pill the outermost beautiful leaves of the sprouts and half the rest...

Noodle salad (low fat)

Put the noodles in soft as directed on the package.

Mix the noodles with prawns, pineapple chipotle salsa, lime juice, fish sauce and sesame oil. Cut the carrots in thin spells and half pastry sugar. Cut the casserole into smaller pieces and mix well with a...

Bean salad with crisp bacon (low fat)

Place the beans in soft overnight. Pour the water and boil them for 40 minutes in leachate water. Let the green beans boil for the last couple of minutes and blame in cold water.

Basement: Shake crushed garlic, mustard, vinegar and water well together. Add ...