Mains recipes

Coconut-red chicken fillet with curry bulgur

The onions are sautéed in a little oil and added bulgur and curry, after which it is easily greased. Add the 3 dl broth and boil the bulgus approx. 10 minutes, then let them draw 10 minutes under the lid. Cashew nuts are easily shredded on a small forehead, co

Skinnstegt multe with red-bed sauce

Sauce: Beetroot and mustard onion cut into smaller pieces and sautees. Then pour white wine vinegar on and boil completely. Then pour white wine and boil half in. Finally add the fish fund and boil still with scalding until 4 dl remains. The sauce is purified

Bulgur with Karrysauce

Boil the bulgur in lightly salted water until it is tender. 15-20 min. Heat the oil, sprinkle it with curry and simmer for 1 min. Cut the pears into fine rings, chop the celery sticks and mushrooms and simmer the vegetables in the curry for a few minutes until

Bulgur with millet and sesame seeds

Bulgur and millet are rinsed and boiled together in the water for 10 minutes. The pot is taken from the heat and the grains draw for 10 minutes until all the liquid is soaked. Mix sesame seeds and breadcrumbs just before serving.

Bulgur with vegetables

The vegetables are cleaned. The onions are cut perfectly, the other vegetables (pastinak and gulrod peeled) are cut into small terns. Put a pan over approx. 2 tablespoons of oil, add the vegetables, sprinkle with salt and let it sautere in it, do not take c

Cod fillet of bulgur with beans and tomato

Cut the fish into suitable pieces. Rub it with lemon juice and sprinkle with salt and pepper. Place the fish in a small ovenproof dish and cover with a piece of baking paper. Shortly before serving, the fish is placed in the oven at 200 ° C approx. 12 min. Bow

Bulgur-with-shrimp

Sweat the onions on a dry slip-light pan. Stir all the time in it. Add the other ingredients except shrimps. Let it cook under low 20 min. Lay the prawns on top and let it boil for 7-8 min. Mix and server.

Lemon-bulgur

300 g bulgur. Bulgur is cooked after the recipe for the package, but add approx. 1 dl more water plus: ½-1 porridge in thin rings ½-1 finely chopped red chili - after size and taste, the juice and the sprout must be ½ lemon 1 stalk lemon grass freeze for the o