Recipes with Oil

Hungarian Gold Soup Soup (Low Fat)

Meat and onions are seasoned and seasoned with peppers and bowls. Potatoes in tern, tomato and broth are added and the soup is boiled for 15 minutes. Bowl of pepper fruit in the tern and boil for approx. 10 minutes. Serve the soup, stirring hot with a sp

Club sandwich (low fat)

The chicken fillet is cooked on the forehead in very little oil. Mash the avocados with lemon juice, taste with salt and pepper. Stir and choke the buns and butter them with the avocado. Put the balls together with salad, tomato slices, red onions in

Exotic shrimps (low fat)

Arrow the shells of the prawns, but let the halftiften side. Strike the prawns along the tailgate. Turn them into a marinade of crushed garlic, grated ginger and oil. They are cooked 3-4 minutes at very good heat. Peel the mango fruit and cut the meat

Rijs Taffel

Jasminris: 400 g of jasmine rice boil in twice as much water as there is rice for approx. 20 min. There must be a lid on the pot so that all the moisture does not evaporate. This is NOT loose rice - but sticky, which can be eaten with sticks. Tafelgryde: H

RIS's table

Sweat the curry in oil. Cut the pork tenderloin in the dice and brown it with the chopped onion. Add broth and spice with salt and pepper, soy and sambal spices (strong spices from the east can be bought in supermarkets.) Let the dish spin for half an hour. Ad

Lasagna with tuna

Cut tuna into small tern of approx. 1 cm. Make the herb sauce by cutting tomatoes, onions and peppers in the tern. Season the vegetables in oil and steam them under low for approx. 5 minutes for a thick sauce. Season with salt, pepper, basil and possibly tomat

Tuna meatballs with pepper blend

Chop the tuna meat through a meat chopper or in a food processor. Then add eggs, flour, salt, pepper, peppers and soy sauce. Finally stir in milk until the consistency is appropriate. Form the dad for small meatballs and put them in oil on a pan for approx.

Stewed swordfish with fennel, tomato and capers

Cut the fillets into 8 pieces and put them in a refractory dish. Sprinkle some salt over. Share the fennel in quarters (save a little green top to decorate). Then cut the pieces into both, and wrap them in a little oil on a pan. Cut squash and tomatoes into