Recipes from Wocobook

Homemade sauce a la Hoissonsauce

Mix all the ingredients together....

Grilled mackerel with filling

Calculate approx. 3-4 tablespoons fill per mackerel. The relationship between the ingredients is a temperament case. Open the mackerel from the back with a slight sharp knife and take leg and nose out (the bowel is kept unopened). Wipe them inside with a littl...

Grillspyd with pineapple spider bowl and fresh tuna

If the spikes are made of wood, they must draw water for 1/2 hour so that they do not burn when grilled. Peel the pineapple and halve it. Cut the hard core in the middle and cut the pineapple into a large tern. Put spider bowl, tuna and pineapple on the spoons...

Grilled vegetables

Mats: Lay the wood spikes in water ½ hour. Collect spring onions, asparagus and carrots for mats by putting 5-6 vegetables close to each other and collecting them 2-3 places by sticking small wooden spikes across them. Brush them with a little oil.

soles:
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Paella with seafood (low fat)

The rice is boiled, but boiled for 2 minutes. Less than indicated on the bag. Banana Salad and chilli are put into olive oil in a sauté pan or wok. When the onions are browned, add the mixed seafood and curry. After another couple of min. Add green pepper and ...

Oven-baked fish (low fat)

Brush an ovenproof dish with the oil margarine. First cut the cod into pieces and put it in the dish, then onion and tomatoes cut into slices and sprinkle with salt and pepper and dill quiche. Sprinkle lemon juice and cover the dish with aluminum oil.

The f...

Salmon on the grill with cold noodle salad

The salmon fillets are sprinkled with salt and pepper, and lime juice and grilled approx. 3 min. on every side. The noodles are boiled as directed on the package and cooled. Squash and carrot rip on the coarse grater and mix with noodles. Mushrooms are rinsed ...

Grilled eel with cold potato salad

Cut the eels into pieces of approx. 8 cm. And put them in a marinade consisting of olive oil, garlic, thyme, sage and white wine vinegar for at least 1 hour in the refrigerator.

Cut the radishes in quarters, halve the cucumber, remove the kernels and cut it...