Recipes with Salt

Green risto with shrimp (low fat)

Stir the onions in butter with stirring for a couple of minutes. Mix the rice and stir, so that all the rice corn grew well. Add boiling broth, a few dl. At a time, let the broth boil between each addition. Continue this way until the rice is tender and the br

Fish steak with root crops (low fat)

Fishbowl: Blend the fish with the other ingredients in a food processor. Share and shape the dad for 8 steaks. Place them on a plate of baking paper, grease them with oil and bag them at 200 degrees for about 15 minutes. Turn and butter the fish pans and leave

Fried cod with salsa (low fat)

Cut the fish into portion-sized pieces and scratch the skin side with a sharp knife. Sprinkle salt, pepper and a little lemon or lime juice and shake the fish on the skin side 5-6 minutes in a little olive oil. Lay the lid on the forehead and allow the fishpie

Turkey cordon bleu (low fat)

Bank the meat slices thinly with the back of the hand. Put a slice of cheese and a couple of basil leaves on each piece of meat. Fold the other half of the meat over and fit if necessary. With a toothpick. Stir the meat for 4-5 minutes on each side and spri

Lasagna of root crops (low fat)

Saute bacon, onions and garlic in the oil for a couple of minutes. Add carrots, parsnips, peeled tomatoes, tomato sauce, spices and broth, let it all spin under low approx. 30 minutes. Bechamelsauce: Melt butter in another pot and stir in flour flour. Add t

Rigatoni with roasted celery and mushrooms (low fat)

Shake the celery pieces until they are barely tender in a large pan of olive oil. Shake the mushrooms with the last minutes and season with salt, pepper and thyme or estragon. Pour a little green broth in the pan with the sun-dried tomatoes and let it all spin

Pardelle with artichoke (low fat)

Cut the tomatoes in half and shake them quickly in olive oil with onion and garlic. Sprinkle sugar, sprinkle with oregano, lettuce and freshly ground pepper and add broth and artichoke hearts. Heat the sauce through and season well with spices. Cook the pas

Pencil with salsa (low fat)

Cut aubergines, courgettes, peppers and onions in a little rough piece. Wrap them in a frying pan with a pair of cloves of garlic. Sprinkle olive oil over, sprinkle salt and pepper on and behind vegetables grew at 235 degrees, 20-25 minutes. Pour all the ve