Recipes with Sunflower kernels
Dissolve yeast in the lukewarm water
Pour the ingredients in, in the written row follow. Stir it through low strength in a stirrer until it is well together and start to be a dough, about 5 minutes, set to full strength and let it knead well for about 5 minut
Everything blends and puts in an airtight container.
tips:
There is muesli for about 14 days for one person.
Almonds, linseed and sunflower seeds are ground for flour (Can be made in a coffee grinder or blender)
Cornflakes are broken well.
The yeast is crumbled and dissolved in the water, the other ingredients are added.
Wheat flour is added at last, slightly
Stir oatmeal, sesame seeds, linseed, sunflower kernels, pumpkin seeds, wheat flour, baking soda and salt together in a bowl.
Add water and oil and stir well together - yes it must be glued!
Put a piece of baking paper on the table in front of you, pour half
I originally got this dish at a vegan restaurant I often came to when I lived in Sofia and it was brilliant .. I had no idea what quinoa was, had never ever seen it before and the first many times I made a copy of The dish was there with cous cous.
Quinoa h
Stir the yeast into the water in an intermediate bowl. Get salt and oatmeal in. Then rest of the ingredients and come over the bowl and style the dough in the fridge for the next morning or at least 6 hours later,
Where they are taken with a spoon and distr
All of it is stirred together and put in a refrigerator for 8 hours. Molded to buns, put on baking paper and baked until the balls have a nice color.
It all mixes
The dough is divided into 3 equal parts
Roll out or smooth out between 2 pieces of baking paper
Cut into appropriate pieces with any. pizza cutter
Sprinkle with salt (and for the sake of variation, it can also be sprinkled with birch)
Bake at
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