Recipes from Wocobook

Fruit with seed sauce

Frøsovs:
Blend the painted seeds with the rest. Pure raw chocolate cream.

Mix it with the fruit and sprinkle with coconut flour. Luxus breakfast :-)...

Treat yourself to muesli

Cut out the fruit and chop the nuts roughly. Overrun with banana milk.

Banana Milk: Banana mixed with water. Pour the water in at least one at a time and stop when you have achieved a suitable "milk consistency".

After eating this muesli in the morning n...

Carrot paste with avocado sauce

Make pasta of 2-3 carrots with spiral cutters, or tear them on a grater.

sauce:
Blend until it's a nice light green sauce.

tips:...

Raw muesli

Mix well and finish with coconut flour and sesame seeds. If you want milk then mix a handful of nuts with 3-4 cups of water and sinks. Pour the milk over the mussel and enjoy it....

Pasta right in the oven

Boil the pasta. Pour the water and put it in the dish.

Wash and peel the carrots. Rinse the squash. Grate carrots and squash. Pour the oil into a pan. Heat the oil and turn it down. Bring carrots and squash into the pot. Switch and pipes. Bring oregano, sal...

Raw Burgers

Make the carrot by squeezing the juice out of the carrots in a juicer / juicer. Blend ground flaxseed with water and set aside. Mix carrot pulp, ground sunflower seeds, celery, onion, parsley, red pepper and tamari. Add the flax landing and stir thoroughly. Ad...

Zusagne (Lasagne)

Squash and eggplant marinated overnight.

Red sauce:
The ingredients are blended into a thick cream.

White sauce:
The ingredients are blended until a creamy consistency.

Put alternately vegetables and sauce in a lasagne dish....

Lemon Budding (Raw Food)

You can quietly cut the dates down to at least half and then just chop / pudding into a food processor...