Recipes with Pepper

Turkey cordon bleu (low fat)

Bank the meat slices thinly with the back of the hand. Put a slice of cheese and a couple of basil leaves on each piece of meat. Fold the other half of the meat over and fit if necessary. With a toothpick. Stir the meat for 4-5 minutes on each side and spri

Lasagna of root crops (low fat)

Saute bacon, onions and garlic in the oil for a couple of minutes. Add carrots, parsnips, peeled tomatoes, tomato sauce, spices and broth, let it all spin under low approx. 30 minutes. Bechamelsauce: Melt butter in another pot and stir in flour flour. Add t

Potato soup with squash and leek (low fat)

Boil the potatoes for 20 minutes in broth together with thyme and bay leaf. Remove the herbs and blend the soup. Bring chopped pork and squash and boil for another 5 minutes. Pour the cream in, boil and season the soup with salt and pepper.

Sandwich with humus and parsley paste (low fat)

Parsley parsley and garlic and mix with parmesan, olives and salt and pepper. Lun and chop the balls and butter them with parsley pesto. Grill the peppers in the oven and peel the skin off. Cut squash and eggplant into slices and flip them quickly on a smok

Club sandwich (low fat)

The chicken fillet is cooked on the forehead in very little oil. Mash the avocados with lemon juice, taste with salt and pepper. Stir and choke the buns and butter them with the avocado. Put the balls together with salad, tomato slices, red onions in

Chiky wraps (low fat)

Cut the inner fillets into smaller pieces, sprinkle with the spice mixture and peppers and fry 3-4 minutes on good heat. Add salt and mix the cooked kidney beans with the chicken pieces. Fold the lukewarm wraps as cages and fill with salad, chicken, kidney

Exotic shrimps (low fat)

Arrow the shells of the prawns, but let the halftiften side. Strike the prawns along the tailgate. Turn them into a marinade of crushed garlic, grated ginger and oil. They are cooked 3-4 minutes at very good heat. Peel the mango fruit and cut the meat

Mezes (low fat)

Hummus: Peel the sesame seeds on a dry pan and put them in a blender with chickpeas, yogurt and garlic. Season with cumin, salt and pepper. Tzatziki: Peel the cucumber, chop and remove the kernels and cut it into small cubes. Sprinkle the cucumbers with sal