Recipes with Garlic

Vegetable stew with cheese (low fat)

Sauté chopped and garlic in olive oil, mix the vegetables and steam until they are thawed and all excess moisture is evaporated. Pour the vegetables into a bowl and season with spices. Whip milk, egg and crumbled cheese together. Turn the mixture with the v

Fried cod with salsa (low fat)

Cut the fish into portion-sized pieces and scratch the skin side with a sharp knife. Sprinkle salt, pepper and a little lemon or lime juice and shake the fish on the skin side 5-6 minutes in a little olive oil. Lay the lid on the forehead and allow the fishpie

Turkey cordon bleu (low fat)

Bank the meat slices thinly with the back of the hand. Put a slice of cheese and a couple of basil leaves on each piece of meat. Fold the other half of the meat over and fit if necessary. With a toothpick. Stir the meat for 4-5 minutes on each side and spri

Lasagna of root crops (low fat)

Saute bacon, onions and garlic in the oil for a couple of minutes. Add carrots, parsnips, peeled tomatoes, tomato sauce, spices and broth, let it all spin under low approx. 30 minutes. Bechamelsauce: Melt butter in another pot and stir in flour flour. Add t

Provencal vegetable soup (low fat)

Put the beans in soft overnight, pour the water and boil them in vegetable broth for about 35 minutes. Cut the peel in both, squash and eggplant in tern and tomatoes in quarters. Mix the vegetables with herbes de Provence, crushed garlic and olive oil. Lay

Sandwich with humus and parsley paste (low fat)

Parsley parsley and garlic and mix with parmesan, olives and salt and pepper. Lun and chop the balls and butter them with parsley pesto. Grill the peppers in the oven and peel the skin off. Cut squash and eggplant into slices and flip them quickly on a smok

Exotic shrimps (low fat)

Arrow the shells of the prawns, but let the halftiften side. Strike the prawns along the tailgate. Turn them into a marinade of crushed garlic, grated ginger and oil. They are cooked 3-4 minutes at very good heat. Peel the mango fruit and cut the meat

Mezes (low fat)

Hummus: Peel the sesame seeds on a dry pan and put them in a blender with chickpeas, yogurt and garlic. Season with cumin, salt and pepper. Tzatziki: Peel the cucumber, chop and remove the kernels and cut it into small cubes. Sprinkle the cucumbers with sal