Mains recipes

Grilled eel with cold potato salad

Cut the eels into pieces of approx. 8 cm. And put them in a marinade consisting of olive oil, garlic, thyme, sage and white wine vinegar for at least 1 hour in the refrigerator. Cut the radishes in quarters, halve the cucumber, remove the kernels and cut it

Chicken sauce with chilli sauce (low fat)

Bring all the ingredients to the chicken layer in a pan and bring to a boil. Clean the fillet and cut it in 6-8 pieces. Lay the fish pieces in the cooking layer and boil them with low heat and under low for approx. 3 min. Remove the pot from the heat and le

Grilled swordfish with mint mango chutney (low fat)

Rinse and dry coins and arrows the roughest stems from. Cut the chili in smaller pieces. Peel the mango fruit and cut the meat into smaller pieces. Blend mint with chilli and lime juice for a moment, then add mango beef, olive oil and cane sugar and blend unti

Grilled salmon

Grill the salmon on a barbecue pan or step it on a alm. Pan in a little oil approx. 4-5 min on each side. Leave it cool and cool for approx. 10 min. With a little stanniol around, so the salmon preserves its juice and strength. Cut the peppers into the tern

Asian wok with shrimp and fruit salad (low fat)

Put the rice in a boil in the water, add 1 teaspoon. salt. Boil for 8 min The excess water is poured off. The rice is another 8 min. Ginger and garlic chopped well and chilli cut into thin slices, all of which are swirled in the oil. The carrots are cut

Grilled scales in the oven

The spices are crushed and mixed with the oil. Brush a frying pan with marinade, pour the frozen shrimps and brush the scales with the rest of the marinade. The scales are then put in a preheated oven at 200 ° C for approx. 25 min.

Quail on grill

Preheat the oven to 250 °. Clean the quails, remove the liver and discard it. Brown waistcoats 15 min. In the oven. Put the spoons on spears alternately with bread and bacon. Stir the ingredients for the spice marinade together and season with salt and pepper.

Fishing pate (microwave)

Stir chopped cod fillet with egg - one at a time. Stir the cream in. Season with salt and pepper and add chopped basil and parsley. Let the mixture rest for 1 hour. Get the father in a microform. Set the pate in the microwave at full power, 850W, for 3 minutes