Mains recipes

Grilled aubergine rolls with turkey

Cut eggplant into 8 slices along. The grill slices for the aubergines are soft and have begun to color. Brush them on one side with oil or pesto. Cut the turkey slices along lengthwise slices so that there are 8 slices in total. Bank them if necessary. Slightl

Chicken spice with pepper fruit coulis

Salt the chicken meat easily and let it draw 1/2 hour. Place the sawdust in the bottom of a cast iron pan and turn on high heat. Place half of the chicken meat in a sieve or steam insert and place it over the smoking sawdust. Lay the lid on and back 5-6 min. P

Grilled mackerel with filling

Calculate approx. 3-4 tablespoons fill per mackerel. The relationship between the ingredients is a temperament case. Open the mackerel from the back with a slight sharp knife and take leg and nose out (the bowel is kept unopened). Wipe them inside with a littl

Grillspyd with pineapple spider bowl and fresh tuna

If the spikes are made of wood, they must draw water for 1/2 hour so that they do not burn when grilled. Peel the pineapple and halve it. Cut the hard core in the middle and cut the pineapple into a large tern. Put spider bowl, tuna and pineapple on the spoons

Grilled vegetables

Mats: Lay the wood spikes in water ½ hour. Collect spring onions, asparagus and carrots for mats by putting 5-6 vegetables close to each other and collecting them 2-3 places by sticking small wooden spikes across them. Brush them with a little oil. soles:

Paella with seafood (low fat)

The rice is boiled, but boiled for 2 minutes. Less than indicated on the bag. Banana Salad and chilli are put into olive oil in a sauté pan or wok. When the onions are browned, add the mixed seafood and curry. After another couple of min. Add green pepper and

Oven-baked fish (low fat)

Brush an ovenproof dish with the oil margarine. First cut the cod into pieces and put it in the dish, then onion and tomatoes cut into slices and sprinkle with salt and pepper and dill quiche. Sprinkle lemon juice and cover the dish with aluminum oil. The f

Salmon on the grill with cold noodle salad

The salmon fillets are sprinkled with salt and pepper, and lime juice and grilled approx. 3 min. on every side. The noodles are boiled as directed on the package and cooled. Squash and carrot rip on the coarse grater and mix with noodles. Mushrooms are rinsed