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Recipes from Wocobook

Desserts (cold) Orange juice thereof Lemon juice thereof Chocolate ...

Peel the bananas and cut them into thin slices. Moss them with a fork. Pour the juice of a lemon and an orange over and mix it all carefully.

Chop the chocolate in coarse and whip the cream stiff. Add the chocolate and mix it carefully with the banana mash....


Drinks (warm) Vanilla sugar Freshly brewed cappuccino ...

Stir vanilla sugar into cappuccino and drink while still hot....


Sides Soy, rice or oat milk Curry Coconut oil for frying ...

You can use chickpeas from a can, unless you have cooked chickpeas in advance, but check that they are out of sugar and too many preservatives. Season curry and pepper in the oil and add tamari, chickpeas and spinach.
When the spinach has fallen down, add the...


Mains Oil or margarine Pepper Salt ...

Remove if necessary. Fat and tendons from the meat. Screw the onions and cut them into slices. Peel the potatoes and cut them into slices. Cut the meat into slices.

Stir the onions golden in a little butter on a forehead and brown meat

Put onion, meat an...


Sides Broth Chili Oil ...

Heat the oven up to 180 degrees hot air, mix all the ingredients together in a refractory dish and shred the earthquakes over the long run. Pour some of the sauce over and put the dish in the oven covered by either lid or foil.
Bake for 40-45 minutes until th...


Mains Butternut squash Tamari Cooked Brown rice (70 g raw) ...

Peel the butternut so that the white is gone, cut it into smaller pieces about 1.5 × 1.5cm. Put them in a plastic bag with honey and shake them well. Pour them in the oven for one hour at 175 degrees, stirring in them after about ½ hour.

Warm the sunflowers...


Soups Salt (if you have fewer tomatoes) Bouillon cube Chili ...

I always bleed chickpeas and have them both cooked and cooked in the freezer, which means you can make a super fast dinner in 10 minutes ... IF you have cooked them already, all the ingredients must be warmed before throwing them in a blender.
-If they are fr...


Soups Pepper Salt Handful of almonds ...

The earthquakes are washed thoroughly, they should not be flushed! -Pile loose and split it in two, peel the skull of the fat. Bake in the oven at 200 degrees for 20-25 minutes.
Pour them into a pan with the broth and boil for about 10 minutes. Blend for a so...