Indian Curry without the calories
MainsServings: 4
Ingredients for Indian Curry without the calories
Pepper | ||
Salt | ||
1 | can | Chopped tomatoes |
1 | tsp | Cilantro fresh or dried |
1-2 | tsp | Freshly grated ginger |
1-2 | tsp | TIKKA (Indian spice) |
2 | dl | Broth |
2 | clove | Garlic pressed |
2 | tbsp | Curry (medium hot) |
2 | tbsp | Oil |
2.5 | dl | Plain yogurt |
200 | g | Peas |
200 | g | Cauliflower into florets |
200 | g | Carrots in thin slices |
200 | g | Onion |
400 | g | Potatoes, diced |
600 | g | Chicken fillet |
Instructions for Indian Curry without the calories
To prepare the Indian Curry without the calories recipe, please follow these instructions:
Brown the chicken first in oil in a wok or large deep skillet add chopped onions, pressed garlic, curry powder, ginger and tikka.
When onions are clear, add broth and the chopped tomatoes boil it all for about 5 min then added gullerødder in thin slices, cauliflower into florets and potatoes into cubes let it all simmer for about 15-20 min. depending on the vegetables should be crisp or tender.
Add the yogurt and let the Court cook up again add the frozen peas and let it all cook for approx. 3 min. taste right with salt pepper and coriander.
Garnish with fresh coriander.
Tips:
The Court is not strong (hot) but doesn't taste of anything and so is the fat. Give like nanbrød or other Indian special bread for. Bon appétit
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