Indian curry with cod

Ingredients for Indian curry with cod

Instructions for Indian curry with cod

To prepare the Indian curry with cod recipe, please follow these instructions:

Chop the onions, and saute them in oil in a wide pan over direct heat until they are clear.
Grate the ginger and garlic finely and chop the chili.
Sauté ginger, garlic, chilli and all the spices with the onions in 1 min.
Add the tomatoes, and let the sauce simmer for 10 min.
Add the lime juice and yogurt, and season to taste with slat. Do not let the sauce Cook for violently after yoghurt has come in.
Cut the fish into pieces of approx. 4 x 4 cm, put them down in the sauce, and shake the pan a little. Sprinkle peas over the Court, and let simmer, covered, for 5 min.
Sprinkle with fresh coriander and serve with boiled basmati rice and chutney.

Tips:
Instead of all the spices you can apply 1-2 tsp finished currypasta.

Instead of cod, you can apply the tusk, haddock, hake, redfish, catfish, mullet, monkfish, sea bass, victoria pangasius or long.

Energy per capita: 2500 kJ (600 kcal) Protein: 25% carbohydrates: 61% Fat: 14% (10 g)