Fully baked beef tenderloin with lightning broccoli

Ingredients for Fully baked beef tenderloin with lightning broccoli

Instructions for Fully baked beef tenderloin with lightning broccoli

To prepare the Fully baked beef tenderloin with lightning broccoli recipe, please follow these instructions:

Leave the butter golden in a frying pan. Brown beef tenderloin 2 min. On each page (4 min in total). Pour water and spices on. Step the beef tenderloin with low heat and under low approx. 11 min. On each page (22 min total). Screw if necessary. Warm up for a moment when the beef tenderloin turns.

Measure with a steady-state temperature center temperature for the last 10 minutes. Of the step time. It must be about 55 degrees C. The brussel is now rosastegt. Take it up and let it rest for approx. 15 min.

sauce:
Measure the pie and add as necessary. water. Blend it with parsley and pepper for a short while. Pour it into a pan and add cream fraiche. Bring the sauce to the boil while stirring and season with pepper.

Even if possible. The sauce with a little flour.

Lightning broccoli:
Cut the broccoli into small bouquets and sticks into small slices. Leave the butter golden in a double pan. Season the broccoli and garlic here for approx. 4 min. Season with salt. The broccoli must be crisp.