Extra delicious and healthy curry casserole

Ingredients for Extra delicious and healthy curry casserole

Instructions for Extra delicious and healthy curry casserole

To prepare the Extra delicious and healthy curry casserole recipe, please follow these instructions:

Initial: It will be a fairly large amount of food. Therefore, remember to use a large pot, at least 5 L, or a large forehead like myself.

Preparation: Onions, squash, eggplant and apples cut into the desired size.
The carrots are torn.
Whip the tomato pie into the cream. (It's easiest to open the quail cream completely, add the 2 tablespoons of tomato paste and then use a fork.)

Preparation: Begin to 'burn' the curry in a little butter on the forehead for ½-1 minute at high heat. Then put the peanuts and meat on and brown it.
When the meat is almost brown, pour the onions on the forehead and rub.
Then you take apples, zuchini and eggplant and throw on the forehead and maintain a high heat.
Give it 5 minutes, then stir around and give it 5 minutes again.
Then pour the cream with the tomato paste and stir well to spread it. Then add the cracked carrots.
Let it simmer 40-50 minutes at medium-high heat and stir around one-two times each quarter.
Season with salt, pepper and chili.
Simmer for another quarter and taste again.

Voila, the food is ready!

tips:
The court is amazingly easy to do. The only time consuming is the browning of meat and onions, as well as preparation. Otherwise, it almost fits itself. About the ingredients: You can always add more or less of the different components if you think there is something that is too dominant. I prefer to use pork with high fat percentage. In addition to providing a more round flavor, it is also cheaper. In addition, the court as a whole is super healthy and therefore does not matter !!! It must also be said that it is a GREAT PORTION. We are two people who will need 2-3 days to eat it. A good idea if only two are to make extra rice / pasta right away. Rice and pasta can easily be reheated again, either individually in the microwave, or with the pan on the pan / in the pan.