Cod fillet of bulgur with beans and tomato
MainsCook time: 0 min.
Servings: 3
Servings: 3
Ingredients for Cod fillet of bulgur with beans and tomato
Pepper | ||
Salt | ||
0.5 | Lemon shell from here | |
1 | Lemon | |
1 | can | Red kidney beans |
250 | g | Cherry tomatoes |
3 | dl | Bulgur |
500 | g | Cod fillet |
6 | dl | Tomato juice |
Instructions for Cod fillet of bulgur with beans and tomato
To prepare the Cod fillet of bulgur with beans and tomato recipe, please follow these instructions:
Cut the fish into suitable pieces. Rub it with lemon juice and sprinkle with salt and pepper. Place the fish in a small ovenproof dish and cover with a piece of baking paper. Shortly before serving, the fish is placed in the oven at 200 ° C approx. 12 min. Bowl bulgur, juice, lemon peel and juice from ½ lemon in a pan. Boil approx. 5 min. Until the bulgur has absorbed most of the tissues. Stir occasionally. Remove the lemon peel. Half the cherry tomatoes and bring them and the beans in court. Heat it all through and season with salt. Server dish spread on plates with the fish laid on.
Eat salad for.
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