Chicken fillet in oven

Name: Chicken fillet in oven
Yield: 6
Ingredients: Garlic; Pepper; Salt; 1 Green bell pepper; 1 Onion; 1 Red bell pepper; 11 dl Water; 2 can Chopped tomatoes, canned; 2 tsp Curry, strong; 200 g Squash; 6 dl Rice; 800 g Chicken fillet without skin and bones

Mains

Cook time: 0 min.
Servings: 6

Ingredients for Chicken fillet in oven

		Garlic
		Pepper
		Salt
1		Green bell pepper
1		Onion
1		Red bell pepper
11	dl	Water
2	can	Chopped tomatoes, canned
2	tsp	Curry, strong
200	g	Squash
6	dl	Rice
800	g	Chicken fillet without skin and bones

Instructions for Chicken fillet in oven

To prepare the Chicken fillet in oven recipe, please follow these instructions:

Chicken meat seasoned and Brown lightly on the forehead and then added in a heat-proof platter.

Onions, squash and peppers cut into cubes. Brown the onions in the Pan and add the rest of the vegetables and sauté with in a few minutes. The tomatoes are added and the right season with spices and pour over chicken meat.

Then put in the oven for about 30 minutes at 200 degrees c. alm. oven.

Serve with cooked rice.

Chicken fillet in oven

Ingredients for Chicken fillet in oven

Instructions for Chicken fillet in oven

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