Basic rules for cholesterol poor lunch

Ingredients for Basic rules for cholesterol poor lunch

Instructions for Basic rules for cholesterol poor lunch

To prepare the Basic rules for cholesterol poor lunch recipe, please follow these instructions:

Use whole grain rye bread and or other forms of wholemeal bread with a scraped layers diet margarine/margarine with a high content of polyunsaturated fatty acids. Or you can use bread without that lubricates the fat on. To be saved at all cheeses, meat and fish cold cuts, but be like Nice with fruit and vegetable cold cuts.

Fish cold cuts: all kinds of fish can be used: herring, salmon, halibut, forel and cod. Bluefish is particularly beneficial to eat in a cholesterol-lowering diet. URf.eks. has Eskimos almost no cardiovascular disease.

Meat: Lean meats, where all visible fat are removed. URF.eks. may be leftovers from dinner is used: lean veal roast, pork roast, roast beef, smoked fillet, blasted or fried tenderloin. In addition, Turkey, chicken and chicken without skin. The remains of father's dishes (the lean, minced meat touched with spices, flour and egg whites). URf.eks. meatballs, rissoles and hamburger.

Cheese: Skimpy yellow cheese on 10%, 20% and 30%. Hvidskimmelost of 10%, 5%, smoked cheese cottage cheese at 20% and final Quark on 5% touched with different spices/herbs.

Vegetables and fruit should be eaten every day: at least 1 paragraph wholegrain rye bread with vegetarian cold cuts. URf.eks. tomato, potato, courgette, cucumber, beans, fig and raisin.

Garnish for lunch: Serve food so inviting as possible. There needed garnish, and it must not be forgotten. Although the food at work, can it be with green sprinkles and the raw vegetables can easily be carried in plastic box or bag.