Baked fish on vegetable bottom

Ingredients for Baked fish on vegetable bottom

Instructions for Baked fish on vegetable bottom

To prepare the Baked fish on vegetable bottom recipe, please follow these instructions:

Remove if necessary. Ben from the fish and cut it into nice wide pieces. Put the fish on the baking paper or letsmurt alu-foil and sprinkle with salt and, if desired. a little ground pepper. Behind it in a 220 degrees c. alm. the oven is firm and white 6-8 minutes.

Cut all vegetables into fairly small cubes (it looks nice out testing). Heat the oil in a deep teflon pan and grate the carrots first for a few minutes, add the rest of the vegetables and grate them another 5 minutes.

Cut the olives into slices and add to the along with lemon juice and, if there is little moisture from the fish. Warm through and season to taste with lemon juice, salt and pepper. Flip chop in.

Serve the vegetables on plates and came the fish on top. Serve with freshly boiled pasta or bread.