Wheat Salad with asparagus and watercress

Ingredients for Wheat Salad with asparagus and watercress

Instructions for Wheat Salad with asparagus and watercress

To prepare the Wheat Salad with asparagus and watercress recipe, please follow these instructions:

Pour over the wheat with boiling water. Let the drag about 5 minutes. Repeat the process for the wheat is tender. Cut the asparagus into bite-sized pieces and Blanch them in salted water for about 3 minutes. Joined them immediately in ice cold water. Crack the cucumber lengthwise and scrape the seeds out with a spoon. Cut it into thin slices. Average purløget fine and pick stems of well karsen. Mix the herbs with wheat, asparagus and cucumber. Taste the salad with olive oil, lemon juice and salt.