The pork chop with spinach, corn and tomato

Ingredients for The pork chop with spinach, corn and tomato

Instructions for The pork chop with spinach, corn and tomato

To prepare the The pork chop with spinach, corn and tomato recipe, please follow these instructions:

Dip the chops with a roll of paper. Season with peppers and provence spices. Let the fat be golden on a pan of good heat. Brown the chops 1 minute on each side. Turn down to medium heat and complete them approx. 3 minutes on each side until they are completed. Season with salt.

Shake the ingredients to the dressing together.

Clean the spinach or the pears. Sprinkle spinach or peel into slices of boiled water and boil for approx. 3 minutes. Pour the water off. Cook corn kernels according to the bag's instructions and pour the water off. Canned corn is dripped and used directly. Half the tomatoes. Mix the spinach with corn and tomato. Bring the dressing over the vegetables and serve them to the chop.

tips:
Chop chops can also be used. The cooking time after cooking is 6-7 minutes on each side at medium heat.