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Spicy flank rose

Mains
Cook time: 0 min.
Servings: 4

Ingredients for Spicy flank rose

Oil for frying
Pepper
Salt
1tbspLemon juice
1Flank roast (beef battle without FAT)
1clovePressed garlic
1tspProvence spice
2tbspOil

Instructions for Spicy flank rose

To prepare the Spicy flank rose recipe, please follow these instructions:

Stir in oil, lemon juice, spices, garlic and pepper together and brush the marinade on the meat. Let it soak in cool 3-4 hours. Heat a skillet with a little oil well up. Sprinkle the meat with salt and fry it in 7-8 min on each side by the Mediterranean heat. Time depends on the thickness of the stegens, and how Red it should be. Take the roast from the Pan and wrap it in aluminum foil. Cut the meat into thin slices and eat with potatoes, small onions and small mushrooms roasted in the pan.