Spicy fishpans

Name: Spicy fishpans
Yield: 1 portion(s)
Ingredients: Pepper; Juice from 1 lemon; Salt; 1 bundle Dill; 1 clove Garlic; 1 large Onion; 1 bundle Parsley; 1/2 glass Black olives without stones; 150 g Shrimp; 2 tsp Fresh tarragon; 2 Carrots (in fine strips); 2 tbsp Capers; 2 tbsp Olive oil; 8 Peeled, chopped tomatoes; 8 pcs Hellefiskportioner (or fresh)

Mains

Cook time: 0 min.
Servings: 1 portion(s)

Ingredients for Spicy fishpans

		Pepper
		Juice from 1 lemon
		Salt
1	bundle	Dill
1	clove	Garlic
1	large	Onion
1	bundle	Parsley
1/2	glass	Black olives without stones
150	g	Shrimp
2	tsp	Fresh tarragon
2		Carrots (in fine strips)
2	tbsp	Capers
2	tbsp	Olive oil
8		Peeled, chopped tomatoes
8	pcs	Hellefiskportioner (or fresh)

Instructions for Spicy fishpans

To prepare the Spicy fishpans recipe, please follow these instructions:

Whole fish portions are seasoned with salt, pepper and lemon. Let it pull a little. Chop onions and garlic, season them with carrots. The herbs are chopped and brought in. Let it spin with capers and tomatoes. Cut the halibut into smaller pieces and steam them for approx. 10 min. Add olives and prawns. Season with salt and pepper. Serve with rice and coarse bread.

Spicy fishpans

Ingredients for Spicy fishpans

Instructions for Spicy fishpans

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