Slim Spinach lasagna with few carbohydrates

Name: Slim Spinach lasagna with few carbohydrates
Yield: 2
Ingredients: Nutmeg; Paprika; Pepper; Salt; Water; 1 Cube hønseboullion; 100 g Onion; 2 clove Garlic; 2 g Lasagne sheets; 2 dl Skimmed milk; 200 g Mushroom; 250 g Greek yogurt; 250 g Minced chicken meat; 3 tsp Corn flour or wheat flour; 400 g Spinach, chopped

Mains

Cook time: 0 min.
Servings: 2

Ingredients for Slim Spinach lasagna with few carbohydrates

		Nutmeg
		Paprika
		Pepper
		Salt
		Water
1		Cube hønseboullion
100	g	Onion
2	clove	Garlic
2	g	Lasagne sheets
2	dl	Skimmed milk
200	g	Mushroom
250	g	Greek yogurt
250	g	Minced chicken meat
3	tsp	Corn flour or wheat flour
400	g	Spinach, chopped

Instructions for Slim Spinach lasagna with few carbohydrates

To prepare the Slim Spinach lasagna with few carbohydrates recipe, please follow these instructions:

Put a little bit of water and boullionterningen in a pan, let the cube dissolve and put then onion and minced meat in sautéed map in boullionen. Spices and garlic added. Then add the mushrooms and spinach. Then add a little water and let simmer for 10 minutes at the Court between heat.

The milk smoothed over with the flour and then add. Let the Court cook at low heat for an additional 5 min, while doing a heat-proof platter.

Fill out in a thick layer on the bottom of the dish and then layered with lasagna plates. Finally stirred the Greek yogurt up with salt and pepper and lightly grease out of his lasagna.

Bake in the oven for about 35 min at 200 degrees c. alm. oven.

Slim Spinach lasagna with few carbohydrates

Ingredients for Slim Spinach lasagna with few carbohydrates

Instructions for Slim Spinach lasagna with few carbohydrates

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