Roast beef tenderloin with Tangy soyasky

Ingredients for Roast beef tenderloin with Tangy soyasky

Instructions for Roast beef tenderloin with Tangy soyasky

To prepare the Roast beef tenderloin with Tangy soyasky recipe, please follow these instructions:

Brown the meat in a frying pan in oil, then added in a baking pan and sprinkled with salt and pepper. FRY in the middle of the oven at 160 degrees c. alm. oven for 30 – 40 minutes.

Soy cloud stirred together in a bowl. When there is a lack of a few minutes of frying time poured soy in saucepan. The meat is taken out and draws 10 minutes. The meat is cut into thin slices and cloud poured over.

The cucumber halved lengthwise and seeds scraped out. The cucumber cut into thin sticks. Oyster hats tearing or cut into strips. Cut the spinach over a time or two. Cucumber and Oyster Mushrooms lynsteges in oil in a frying pan. Spinach and sesame oil reversed with vegetables and pan is taken from the heat. Rice is cooked according to instructions on package.