Oriental tenderloin II

Ingredients for Oriental tenderloin II

Instructions for Oriental tenderloin II

To prepare the Oriental tenderloin II recipe, please follow these instructions:

Rinse and dry the meat and cut it into thin strips. Cut the top and bottom of the caramelized pineapple. Cut through it lengthwise and remove the hard stick in the middle. Cut the flesh into cubes.
Peel the Apple, part it in quarters and remove core House. Cut the Apple into cubes. Peel the ginger with a potato peeler and chop it finely. Arrow white onions and chop them finely.
Heat a frying pan and Brown the meat on lien at high heat. Take the meat up and put fruit, ginger, garlic and curry powder in the Pan and Brown it, 3 min. by direct heating.
Add the meat and evening of appelsinen. Simmer 3 min. season with a little salt and plenty of cayenne pepper. Stir and serve with rice.

Per serving: 298 Kcal = kJ 1247
Kylhydrat 23 g Protein 26 g fat 11 g (33%) Fiber 3 g