Light and healthy pie with salmon and spinach

Ingredients for Light and healthy pie with salmon and spinach

Instructions for Light and healthy pie with salmon and spinach

To prepare the Light and healthy pie with salmon and spinach recipe, please follow these instructions:

Take one of the rolls in the filodey package and let it thaw approximately 6 hours in advance. Put the frozen spinach at the same time to thaw up in a sieve. (If you have forgotten to swallow the spinach, it can be well heated in the microwave oven.)

Turn the oven on 200 degrees hot air.

For the finest result, butter a pie and put the thin sheets of filodej on one after another, so that the sides rise slightly. For the easiest, use baking paper instead of butter.

Squeeze the liquid out of the spinach as much as possible. It is important for the pie to be good. Put on a creamy garlic or two after taste and mix it with the spinach before distributing it on the pie.

Cut or tear the salmon into smaller pieces and spread it apart from spinach.

Mix the eggs, egg whites, cheese and cremefin with salt and pepper and serve it in addition to the salmon.

Now the pie is just in the oven and have 20-30 minutes until it is nice and light brown on top.

Good appetite!

tips:
Do not freeze, as there is spinach in! The recipe is combined with those who have got the highest score in this and then converted into a low-fat version.