Grilled sværfisk with Mint-mango chutney (low-fat)

Ingredients for Grilled sværfisk with Mint-mango chutney (low-fat)

Instructions for Grilled sværfisk with Mint-mango chutney (low-fat)

To prepare the Grilled sværfisk with Mint-mango chutney (low-fat) recipe, please follow these instructions:

Rinse and dry Mint and arrow the coarsest stems from. Cut the Chili's in smaller pieces. Peel the mangoes and cut the flesh into smaller pieces of fruit. Blend Mint with chili and lime juice for a moment, then add the mangokød, olive oil and sugar and blend, for chutneyen is smooth, but still a little rough. Taste carefully with salt. Brush swordfish with oil on both sides and sprinkle with salt. Grill the fish on a grill Pan 1-2 min. on each hand, and take it from the pan. Sprinkle with salt and pepper. Let the sword fish resting under the aluminum foil for a few minutes, so that it can collect.