Easy suppekur

Ingredients for Easy suppekur

Instructions for Easy suppekur

To prepare the Easy suppekur recipe, please follow these instructions:

Procedure:
Cut onions, cabbage, carrots, peppers and celery in suitable sizes.
Pour it into the pan with the other ingredients. Pour water in so the vegetables are completely covered with water. Boil it on maximum blus for 10 minutes, then turn it down and simmer until the vegetables are cooked tenderly. Season with salt, pepper, curry, broth and possibly. Tabasco

tips:
The soup can be eaten anytime, you are hungry. Eat as much and as often as you like. The soup does not give extra calories. The more you eat, the more weight you lose. Fill a thermokande with soup in the morning if you are gone during the day. If the soup is eaten alone (without the following nutrients) you will suffer from malnutrition. See the list for 7 days. If you have not cheated, you will lose 3-8 kg after 7 days. If you have lost more than 8 kg., Take a break for 2 full days before restarting the diet from the 1st day. The list of 7 days 1. day All kinds of fruit except the banana. Honey melons and watermelons have less calories than most fruits. Eat only soup and fruit. Beverages: Unleavened tea, cranberry juice or water 2nd day All kinds of vegetables. Eat until you are full of fresh, raw or frozen vegetables. Try eating green leafy vegetables without dressing and keep from dried beans, peas and corn. Eat at night reward yourself with a large baked potato with butter (max 50 g.). Eat no fruit. 3rd day Eat as much soup, fruit and vegetables as you like. No baked potato. 4th day Bananas and skimmed milk. Eat 3 bananas and drink the most water this day with the soup. Bananas and milk have many calories and carbohydrates. Just this day, your body needs potassium, carbohydrates, proteins and calcium. To reduce the urge for sweetness. Eat the soup as often as you like. 5th day Beef and tomatoes. As much as 300-400 g. Oatmeal and a can of tomatoes, or 6 fresh tomatoes today. Try to drink at least 6-8 glasses of water to rinse the uric acid out of the body. Eat the soup at least once a day. 6th day Beef and vegetables. Eat the beef and vegetables you want today, but max 2-3 steaks together with green-leaved vegetables - but no baked potato. Eat the soup at least once a day. 7th day Brown rice, unsweetened fruit juice and vegetables. Eat as much as you want, but only these things. And of course the soup. Eat the soup at least once a day NB! The more soup you eat, the more you will lose yourself!