Easy low-fat flat bread

Ingredients for Easy low-fat flat bread

Instructions for Easy low-fat flat bread

To prepare the Easy low-fat flat bread recipe, please follow these instructions:

Bring the half-liters of water to a boil. Sunflower seeds, linseeds, sesame seeds, wheat and rye kernels is poured in and cooked with in 2 minutes. In a dejskål pour 4 dl. Buttermilk-the boiling water and seed is added and stirred together-let it all cool for about 20 minutes. Add salt and oil. The yeast dissolved therein and the flour is poured into the Dough come together with a hand mixer. with dough hooks-it's not so fast. When it is blank is the finish. Dough in 45 minutes. The batter is poured carefully in a baking pan m. baking paper and spread gently (do not Diana, as it destroys bread airiness). The dough after ½ hour raises. 1 dl. Buttermilk lubricated in addition to bread and a tablespoon. sesame seed powder on your partner over the bread. Bake in middle of oven. 200 ° c for about 20 minutes.

Tips:
The bread is suitable for a barbecue-cut as squares with an oil-smeared knife and bread is easy to break. This bread is mikroovns friendly. Make a sandwich. Cut a square out of the sandwich size-share it in two. The lower part with mustard butter, put ham, chicken breast, salami or else on and put a slice of cheese over. To be the top of the bread at the last. In the microwave for about 1 minute at full power. And you have a delicious sandwich.