Candy with noodles and peas (low fat)

Ingredients for Candy with noodles and peas (low fat)

Instructions for Candy with noodles and peas (low fat)

To prepare the Candy with noodles and peas (low fat) recipe, please follow these instructions:

Cooking time: 30 min.
Turn on the oven at 175 degrees C. alm. oven.

Divide the fish into 4 pieces (omitted if there are already fillets) put them on a baking sheet with baking paper. Make a quick "marinade" consisting of approx. 3 tablespoons. Oil, freshly ground pepper and 2-3 fat finely chopped garlic. Butter this marinade on the fish pieces. Pour the fish in the oven for 15-20 min. Until it is pierced.

Ginger Dressing:
Bring soy, sugar, grated ginger and lime juice into a small saucepan and let it boil 5-7 min. Take the pot off the heat and cool the ginger down.

noodle:
Cook the noodles according to the instructions on the package. Pour the peas. Rinse the sugar peas and cut into thin strips.

Clean the spring bulbs and cut them into thin slices obliquely.

Pour some oil into a wok pan, add the onions, peas and sugar peas. Step at high heat approx. 3-5 min. Add the boiled noodles and approx. Half of the gingerbread. Mix it all together. Save some spring onion to decorate.

Put the noodle salad in 4 deep plates and put a piece of fish on top. Pour the rest of the gingerbread over (or style the rest on the table so people can taste and please) decorate the dish with sliced ​​onions and serve immediately!

tips:
* Tip: Sobanudler is Japanese buckwheat, which because of the high content of slow carbohydrates is quite healthy. Can be used as an alternative to pasta as well as soups and salads.