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Beef curry from Kashmir

Mains
Cook time: 0 min.
Servings: 6

Ingredients for Beef curry from Kashmir

1can(400 g) whole peeled tomatoes
1tspTurmeric
1Onion
1tbspCanola oil
1000gSirloin well trimmed
2tspMild or hot curry paste
240gLong grain rice
400gBroccoli
8Cardamom seeds

Instructions for Beef curry from Kashmir

To prepare the Beef curry from Kashmir recipe, please follow these instructions:

Cut the trimmed meat into bite-sized cubes. Shock kardemommen easy. Arrow the onion and chop it coarsely. Heat the oil in a teflon Pan by even heat. Brown the meat on all sides 4-5 min. Add the cardamom, onion, Curry and turmeric and cook an additional 5 min, for buds are shiny. Add the tomatoes and bring to the boil. Put a lid on, Dim the right heat and let simmer slowly in 45 min. Rinse broccolien, share it in the florets and place them in the pan. Let boil vedere 10-15 my broccolien is to customize, or boiled. Serve the Curry pot with loose rice, a good bread and a bowl of plain yogurt. Yogurt with chopped cucumber is refreshing accessories for Heath curries. You can also servers yoghurt and small chili fruits for them that will have a very hot taste. Poppadums, thin, crispy Indian bread fits very well to servers to curries. Select savory or nature lover. Warm them in the microwave, 3-4 pieces, at peak output for a few min. As all curries taste this pot is best the day after cooking. Cool the Pan quickly, it came in the box with lid and place in the fridge for the next day. Warm the ca. 15 min before the server call.

Tips:
Per serving: Calories 294-kJ 1234 Carbohydrate 4 g Protein 38 g fat 14 g (43%) Fiber 4 g