Recipes with Whole grains (winter wheat durum spelt exudes et al. possibly in combination)
Bread, buns & biscuits Apricots Dates Nuts ...
1.5 kg whole grain (winter wheat, durum, spelled, bucket etc., optionally in combination)
Put the flour softly in water approx. 12 - 18 hours (room temp. Electric refrigerator).
Let it stand dark for 36 - 48 hours to germinate and during this period it s
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