Recipes with Finely chopped red chili (with or without cores depending on how strong you like it)

Paella with seafood (low fat)

The rice is boiled, but boiled for 2 minutes. Less than indicated on the bag. Banana Salad and chilli are put into olive oil in a sauté pan or wok. When the onions are browned, add the mixed seafood and curry. After another couple of min. Add green pepper and