Urtegårds chicken
MainsServings: 4
Ingredients for Urtegårds chicken
Instructions for Urtegårds chicken
To prepare the Urtegårds chicken recipe, please follow these instructions:
Rub chicken fillets with salt, pepper and Herbes de Provense.
Arrow and chop garlic and onion. Rinse the vegetables. Inserts squashen into cubes. Halve the peppers and remove the seeds and white membrane and stilkefæstet-striml peberfrugten rough.
Heat 2 tbsp. oil in a large skillet. Put the chicken fillets and place in approximately 8 minutes. Flip and FRY further for about 5 minutes, or until the chicken meat is done. Take the meat out of the Pan, and keep it hot.
Pour the rest of the oil in the frying pan. Came the onion, garlic, Zucchini and bell pepper in. Sauté, stirring for about 10 minutes, or until vegetables are soft. Pour the peeled tomatoes in and season.
Put the lid on and let it simmer for about 10 minutes. Stir in parsley and put the chicken fillets on top. Put the lid on and let it simmer for a further 5 minutes.
Garnish with Basil and serve the Court with rice or couscous.
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