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Spinach pancakes with tunfyld & salad with figs

Mains
Cook time: 0 min.
Servings: 2 portion(s)

Ingredients for Spinach pancakes with tunfyld & salad with figs

Freshly ground pepper
0.5Red peppers into small cubes
0.5tspSalt
0.5-1Red grapefruit without impediment into cubes
1bagBaby-salatmix
1tbspFreshly squeezed lemon juice
1dlMousses, cream 0.5%
1Hard boiled egg into small cubes
1Small yellow onions (finely chopped)
1tbspOlive oil for frying
1canTuna in water (drained)
125gWheat flour
2Eggs
2dlGreen grape halves without stones
2tbspCrushed sesame seeds (crush in blender/mortar)
2tbspCrushed sesame seeds (crushed in blender/mortar)
3-4Fresh figs in both
4dlMini milk
50gFeta 3% into cubes
75gChopped spinach (possibly optøge free from moisture)

Instructions for Spinach pancakes with tunfyld & salad with figs

To prepare the Spinach pancakes with tunfyld & salad with figs recipe, please follow these instructions:

TUNFYLD: Stir fromage fraice, lemon juice, onions, sesame seeds, salt and pepper together. Add egg, tuna and peppers in dressing and toss it together. Season with salt and pepper. Let tunfyldet pull covered in refrigerator about 1 hour.

SPINACH PANCAKES: whisk milk, eggs, flour, lemon juice and salt together. Stir in sesame seeds and spinach into the dough in the refrigerator for. tune about 1/2 hour.
Advantage a little oil in a frying pan with a baking brush and behind the pancakes on the Mediterranean heat.

SALAD with FIGS, place the salad on a platter. Advantage on this grapefruit, figs, grapes and cheese. Add if necessary. excess grape juice.

Tips:
By serving: Favor the filling of four pancakes. Roll the pancake as a Cornet shape and bend the end up below. NUTRITIONAL CONTENT 1 pers.-2 PANCAKES: 2828 kJ. This right is also rich in calcium, vitamin D and iron.

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