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Paella with seafood (low fat)

Mains
Cook time: 0 min.
Servings: 4

Ingredients for Paella with seafood (low fat)

EVS. flat-leaf parsley
Freshly ground pepper
Sea salt
½-1Finely chopped red chili (with or without cores depending on how strong you like it)
1Green bell pepper into strips
1tbspOlive oil
125gBlack tiger shrimp
125gScallops
15-20Grønskalsmuslinger
2Banana shallots
2-3dlWhite wine
2-3tspCurry
250gJasminris
75gPeanuts

Instructions for Paella with seafood (low fat)

To prepare the Paella with seafood (low fat) recipe, please follow these instructions:

The rice is boiled, but boiled for 2 minutes. Less than indicated on the bag. Banana Salad and chilli are put into olive oil in a sauté pan or wok. When the onions are browned, add the mixed seafood and curry. After another couple of min. Add green pepper and the ingredients simulate further.

When the seafood seems to be ready (after about 10 minutes if thawed) add the cooked rice and white wine until the dish has a good consistency. The dish is seasoned with salt and pepper and can be served. With a little broad parsley on top and roasted peanuts, which can either be natural or salted.