LCHF Vegetable Muffin with Chicken

Ingredients for LCHF Vegetable Muffin with Chicken

Instructions for LCHF Vegetable Muffin with Chicken

To prepare the LCHF Vegetable Muffin with Chicken recipe, please follow these instructions:

Peel the beetroots and cut them into about 1 cm3 large pieces. There must be as many squares as you can have in two hands in total, times 2. Cut a corresponding amount of pumpkin. Boil the chicken meat for 10 minutes, until it is cooked and cut into tern.
Mix all the ingredients in a bowl and benefit in 12 muffins. I always use silicone molds as they stick in both paper and teflonforme.
Bake in the oven for 10-12 minutes at 180 degrees.

tips:
You can replace beetroot and pumpkin with carrots and squash or other vegetables.