Fresh tuna with tomatoes

Ingredients for Fresh tuna with tomatoes

Instructions for Fresh tuna with tomatoes

To prepare the Fresh tuna with tomatoes recipe, please follow these instructions:

The lid is peeled and cut into slices.

The tuns are rinsed and tipped dry. Salt and pepper are placed in a deep plate together with the wheat flour and the tuna steaks are turned into the flour.

The tuna steaks are put on a frying pan without grease and roasted to make them golden on both sides. They may only be fry until they are passed so they do not get cool and boring. It may be good if they are cooking too long.

Meanwhile, they are chopped tomatoes on another pan. Along with onion, garlic, mashed anchovies, basil, parsley and bay leaves. The vegetables sprout together for approx. 5 min. Then turn off the heat.

When the tuna steaks are passed, they are placed on top of the vegetables in the other pan and the black olives are sprinkled on.

It is all allowed to taste each other and gently stir on the forehead of the forehead for approx. 5 min.

The dish is served with, for example. Pasta or rice to.