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Energibar

Candy

Servings: 12 pcs

Ingredients

Water
0.5 dl Sunflower kernels
2 tbsp Liquid honey
200 g Prunes
3 dl Oatmeal

Instructions

To prepare the Energibar recipe, please follow these instructions:

Shake oatmeal and kernels in the oven or on a dry pan. Pour soften in cold water and lick them slightly in a pan or microwave. Pour water and chop the swabs well. Add honey and grit and kernels and blend it to a uniform mass. If it is too dry add some water. Shape to 12 beams and keep cool in a tight container.

It's about. 117 kcal. In a bar and a fat energy percentage of 2.


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