Colorful and nutritious Bean Salad w/dressing

Name: Colorful and nutritious Bean Salad w/dressing
Yield: 5 portion(s)
Ingredients: 0.5 Courgette; 0.5 Yellow pepper; 0.5 Red pepper; 0.5 tsp Salt; 1 Carrot; 1 tbsp Sunflower kernels; 1 Large handful parsley; 150 g Dried beans; 150 g Dried chickpeas; 2 tbsp Olive oil; 2 tbsp Water; 4 tsp Lemon or lime juice; 4 tsp Soy sauce; 50 g Mushroom

Salads

Cook time: 0 min.
Servings: 5 portion(s)

Ingredients for Colorful and nutritious Bean Salad w/dressing

0.5		Courgette
0.5		Yellow pepper
0.5		Red pepper
0.5	tsp	Salt
1		Carrot
1	tbsp	Sunflower kernels
1		Large handful parsley
150	g	Dried beans
150	g	Dried chickpeas
2	tbsp	Olive oil
2	tbsp	Water
4	tsp	Lemon or lime juice
4	tsp	Soy sauce
50	g	Mushroom

Instructions for Colorful and nutritious Bean Salad w/dressing

To prepare the Colorful and nutritious Bean Salad w/dressing recipe, please follow these instructions:

Salad:-Beans and chick peas soak ntten over.
-Both are cooked in plenty of water in about 30 mins.
-Beans and chickpeas, rinse and afdryppes well.
-The peppers cut into fine pieces.
-Parsley chopped.
-Mushrooms sliced and chopped.
-It's all mixed in a bowl.

Dressing: it all whisked together in a bowl.

Tips:
If you love garlic, you can put it in the dressing.

Colorful and nutritious Bean Salad w/dressing

Ingredients for Colorful and nutritious Bean Salad w/dressing

Instructions for Colorful and nutritious Bean Salad w/dressing

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