Chicken fillet in garlic sauce
MainsServings: 4
Ingredients for Chicken fillet in garlic sauce
Pepper | ||
Salt | ||
1 | tbsp | Wheat flour |
1 | tbsp | Parsley, fresh |
2 | tbsp | White wine vinegar |
2 | tsp | Olive oil |
2 | tsp | Butter |
2.5 | dl | Chicken broth |
200 | g | Green peas. frozen |
3 | clove | Garlic |
4 | Chicken fillet without skin and bones |
Instructions for Chicken fillet in garlic sauce
To prepare the Chicken fillet in garlic sauce recipe, please follow these instructions:
Turn on the oven grill. Put the chicken on a rack or in a roasting pan. Brush both sides of the chicken fillets with olive oil. Barbecue chicken fillets 8-10 cm from the heat to the has been fried, ca. 10 min. Turn them once.
Put the chicken fillets on a plate. Cover with aluminum foil and keep warm.
Sauce: melt the fat in a pan over direct heat. Whisk in flour and FRY afbagningen while stirring until it is dark brown, approx. 4 min. Add broth and wine vinegar a little at a time while stirring. Bring to the boil by even heat stirring. Add the finely chopped garlic and parsley and give it a rehash. Let the sauce simmer 1 min. and season with salt and pepper.
Pour the sauce over the chicken and serve with green peas.
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