Basic rules for cholesterol poor breakfast

Ingredients for Basic rules for cholesterol poor breakfast

Instructions for Basic rules for cholesterol poor breakfast

To prepare the Basic rules for cholesterol poor breakfast recipe, please follow these instructions:

Always start the day with a good breakfast, even if you are on a diet. Always drink a large glass of water, no matter what else you are drinking.

High-fibre grain products: the bread must be fiber rich. It is dark rye bread, grahamsbrød, grainy bread, grovboller and coarse crispbread. Fat should be scraped, and use plant margarine or margarine with 55% polyunsaturated fats. Margarine contains half as much fat as plant margarine. In addition, eat oatmeal cereals, beer soup or fiber sprinkle.

Milk products: use the lean versions, skimmed or buttermilk, possibly. semi-skimmed milk. Letmælks yogurt, ylette, etc. It is the daily consumption that counts most. Avoid fruit yogurt, because they contain so much sugar. Select lean cheese of 5%, 10% and 20%. There is much fat in itself a 30% cheese, so save on it. Use any Quark and smoked cheese at 5%, and hytteret with fruit or vegetables as garnish.

Fruit and vegetables: Fruit and vegetables on a daily basis should be included in breakfast. Eat whole fruit rather than juice, so you get the fiber with. Tomato, cucumber, sprouts, peppers and carrot Slaw is a good addition to the breakfast table. Try to mix up the fruits and sprouts in cereals or oatmeal. Use vegetables and fruit in slices as cold cuts.

Jam and honey: Save on jam and honey, it contains much sugar. Low self or buy jam with sugar in as little as possible.